Kubva kudoro kuenda kuSushi, caffeine kune chikafu chinorungwa, wana izwi rekupedzisira pane zvaunogona uye zvausingakwanise kudya paunenge uchiyamwisa.
Kana uri chaunodya, ndozvakaitawo mwana wako anoyamwa.Iwe unoda kuvapa chete kudya kwakanakisisa uye kudzivisa zvokudya zvinogona kukuvadza.Asi nemashoko akawanda anopikisana kunze uko, hazvisi zvisizvo kuti vabereki vanoyamwisa vapike mapoka ose ezvokudya nekuda kwekutya.
Nhau dzakanaka: Rondedzero yezvokudya zvekudzivisa paunenge uchiyamwisa haisi kureba sezvaungave wakafunga.Sei?Nokuti mazamu anobudisa mukaka wako uye masero anogadzira mukaka anobatsira kudzora kuti yakawanda sei yezvaunodya nokunwa zvinonyatsosvika kumwana wako nomukaka wako.
Verenga kuti uwane mutongo pamusoro pedoro, caffeine uye zvimwe zvekudya izvo zvanga zvisina kunaka panguva yekuzvitakura usati watanga kukwenya chero chinhu kubva pamenyu paunenge uchiyamwisa.
Kudya Zvinonhuwirira Paunenge uchiyamwisa
Mutongo: Yakachengeteka
Hapana humbowo hunoratidza kuti kudya zvinonhuwirira, kusanganisira garlic, zvinokonzeresa colic, gasi, kana kukakavara muvana.Hakusi chete kuti chikafu chinorungwa chakachengeteka kudya uchiyamwisa, asi kuti haufanirwe kunetseka nezvekuwedzera kupisa kune zvaunodya zvaunofarira, anodaro Paula Meier, Ph.D, director wekiriniki yekutsvagisa nekuyamwisa mukamuri yevana vanorwara zvakanyanya kuRush. University Medical Center muChicago uye mutungamiri weInternational Society for Research in Human Milk and Lactation.
Panguva iyo mwana anenge achiyamwisa, Dr. Meier vanoti, vanenge vatojairana nezvinonaka zvinodyiwa nemubereki wavo.“Kana amai vakadya chikafu chakasiyana-siyana panguva yekuzvitakura, izvo zvinoshandura kunaka nekunhuwa kweamniotic fluid iyo mwana anenge aiswa uye anenge achinhuwa muchibereko,” anodaro."Uye, kunyanya, kuyamwisa ndiyo danho rinotevera rinobva kune amniotic fluid mumukaka wezamu."
Kutaura idi, zvimwe zvinhu izvo vabereki vanosarudza kudzivisa pavanenge vachiyamwisa, zvakadai sezvinonhuhwira uye zvokudya zvinorungwa, chaizvoizvo zvinokwezva kuvacheche.Mukutanga kwema1990, vatsvakurudzi Julie Mennella naGary Beauchamp vakaita chidzidzo umo vanaamai vaiyamwisa vana vavo vaipiwa piritsi regariki asi vamwe vachipiwa placebo.Vacheche vaiyamwisa kwenguva yakareba, vaiyamwa zvakanyanya, uye vakanwa mukaka unonhuhwirira wegariki kupfuura mukaka usina gariki.
Vabereki vanowanzoganhurira kudya kwavo kana vakafungidzira kuwirirana pakati pechimwe chinhu chavakadya uye mufambiro womwana - gasi, cranky, zvichingodaro. Asi kunyange zvazvo chikonzero-ne-mhedzisiro yacho ingaratidzika seyakakwana, Dr. Meier anoti angada kuona humwe humbowo hwakananga pamberi. kuita chero kuongororwa.
"Kutaura chokwadi kuti mwana ane chimwe chinhu chakabatana nemukaka, ndinoda kuona kuti nyaya dzetsvina hadzina kumira zvakanaka. Kashoma kuti mwana aite chimwe chinhu chinova chinopesana nekuyamwisa kwaamai. "
Doro
Mutongo: Yakachengeteka muMero
Kana mwana wako angozvarwa, mitemo yedoro inoshanduka!Kuva nechinwiwa chimwe chete kusvika zviviri pavhiki-yakaenzana ne-12-ounce doro, 4-ounce girasi rewaini, kana 1 ounce yedoro rakaoma-yakachengeteka, maererano nenyanzvi.Nepo doro richipfuura nemumukaka wezamu, rinowanzova muhuwandu hudiki.
Panyaya yenguva, chengeta zano iri mupfungwa: Paunenge usingachanzwa mhedzisiro yedoro, zvakachengeteka kudyisa..
Caffeine
Mutongo: Yakachengeteka muMero
Kunwa kofi, tii, uye sodas zvine mwero zvakanaka kana uchiyamwisa, maererano HealthyChildren.org.Mukaka wezamu kazhinji une isingasviki 1% yecaffeine inomwiwa nemubereki.Uye kana ukanwa zvisingapfuure makapu matatu ekofi akapararira zuva rose, pane zvishoma kana pasina caffeine inowanikwa muweti yemwana.
Zvisinei, kana iwe uchinzwa kuti mucheche wako anowedzera kukakavara kana kushatirwa paunoshandisa caffeine yakawandisa (kazhinji inopfuura zvinwiwa zvine caffeine zvishanu pazuva), funga kuderedza kunwa kwako kana kumirira kudzosa caffeine kusvikira mucheche wako akura.
Zvidzidzo zvakaratidza kuti nemwedzi mitatu kusvika kumitanhatu yezera, kurara kwevacheche hakuna kukanganiswa nekushandiswa kwecaffeine yemubereki anoyamwisa.
Zvichienderana neuchapupu hwekiriniki huripo, ndinorayira varwere vangu kuti vamirire kusvikira mucheche wavo ave nemwedzi mitatu yekuzvarwa kuti vadzore caffeine mukudya kwavo uye vozoona mwana wavo chero zviratidzo zvekusagadzikana kana kusagadzikana.. Kune vanaamai vanoshanda kunze kwemba, ndinokurudzira kuti ugare wakanyora chero mukaka wepombi wawataura mushure mekudya caffeine kuti uone kuti mucheche haapiwi mukaka uyu nguva yekurara kana nguva yekurara."
Kunyange zvazvo kofi, tii, chokoreti, uye soda zviri pachena zvitubu zve caffeine, kunewo huwandu hunokosha hwecaffeine mukofi- uye chokoreti-flavored foods uye zvinwiwa.Kunyange kofi ye decaffeinated ine imwe caffeine mairi, saka chengeta izvi mupfungwa kana mwana wako ari kunyanya kunetseka nazvo.
Sushi
Mutongo: Yakachengeteka muMero
Kana wanga wakamirira nemoyo murefu kwemavhiki makumi mana kuti udye sushi, unogona kuzorora uine chokwadi chekuti sushi isina hove yakakwira-mercury inonzi yakachengeteka paunenge uchiyamwisa.Izvi zvinokonzerwa nekuti mabhakitiriya eListeria, anogona kuwanikwa muchikafu chisina kubikwa, haatapurirwe nyore nyore nemukaka wezamu..
Zvisinei, kana ukasarudza kudya imwe yeiyi yakaderera-mercury sushi sarudzo paunenge uchiyamwisa, ramba uchiyeuka kuti hapana zvinopfuura maviri kusvika matatu mapeji (anopfuura gumi nemaviri ounces) ehove yakaderera-mercury inofanira kudyiwa muvhiki.Hove dzinenge dziine mazinga akaderera emercury dzinosanganisira salmon, flounder, tilapia, trout, pollock, uye catfish.
High-Mercury Hove
Mutongo: Dzivisa
Kana yakabikwa zvine hutano (sekubheka kana kugocha), hove inogona kuve chikamu chekudya chakapfuma mukudya kwako.Nekudaro, nekuda kwekuwanda kwezvinhu, hove zhinji nezvimwe zvemugungwa zvinewo makemikari asina hutano, kunyanya mercury.Mumuviri, mercury inogona kuunganidza uye nekukurumidza kusimuka kusvika kune njodzi.Yakakwira mercury inonyanya kukanganisa iyo yepakati tsinga system, zvichikonzera kukanganisa kwetsinga.
Nechikonzero ichi, US Food and Drug Administration (FDA), Environmental Protection Agency (EPA), uye WHO vose vakayambira pamusoro pekudyiwa kwechikafu chine mecury yakawanda kuvakadzi vane pamuviri, vana vanoyamwisa, uye vana.Sezvo mercury ichionekwa neWHO seimwe yemakemikari gumi epamusoro ekunetsekana kwehutano hweveruzhinji, kune zvakare nhungamiro dzakatarwa dzakatarwa neEPA yevakuru vane hutano zvichienderana nehuremu uye murume kana murume.
Pachinyorwa chekudzivirira: tuna, shark, swordfish, mackerel, uye tilefish zvose zvinowanzova nemazinga epamusoro e mercury uye zvinofanira kugara zvichisvetuka panguva yekuyamwisa.
Nguva yekutumira: Jan-31-2023
