Kana zvasvika pakudyisa mwana wako ari kukura zvokudya zvake zvekutanga, zvinogona kuva dambudziko kuziva zvakachengeteka.Iwe unogona kunge wakanzwa kuti vana vanogona kurwara nemazai, uye kuti kudya kwekudya kwave kuri kuwedzera muUnited States, maererano neCenters for Disease Control (CDC).Saka ndeipi nguva yakanaka yekusuma mazai kumwana wako?Takataura nenyanzvi kuti muzive chokwadi.
Ndepapi Pazvakakotsekana Kuti Vacheche Vadye Mazai?
Sangano reAmerican Academy of Pediatrics (AAP) rinokurudzira kuti vacheche vatange kudya chikafu chakasimba kana vasvika padanho rekukura, sekukwanisa kusimudza musoro, vawedzera huremu hwekuzvarwa kwavo, kuvhura muromo kana vaona chikafu pachipunu, uye vanokwanisa kuchengeta chikafu mumuromo nekumedza.Kazhinji, boka iri rezviitiko zvakakosha richaitika pakati pemwedzi mina ne6.Pamusoro pezvo, chidzidzo chakatsigirwa neAAP chinoratidza kuti kuunza mazai sechikafu chekutanga kunogona kuve nemabhenefiti kubva mukusimudzirwa kwemazai allergies.
Pamwedzi mitanhatu, vabereki vanogona kutanga vakachengeteka kuunza mazai muzvikamu zviduku zvikuru zvakafanana nezvimwe zvokudya zvakasimba
AAP inokurudzirawo vabereki kuti vana vavo vaongororwe zvose zviri zviviri nzungu nezai allergies kana vakaratidza zviratidzo zveeczema panguva ino.
Ndezvipi Zvimwe Zvokudya Zvinobatsira Mazai?
Munguva pfupi yapfuura, Dhipatimendi reUnited States of Agriculture (USDA) rakavandudza mitemo yavo yezvokudya, zvichiratidza kuti kushandiswa kwezai kunobatsira pakudya kune utano.Imwe tsvakurudzo ichangobva kuitika kubva kuNational Institutes of Health (NIH) inoratidza kuti mazai anogona kushandiswa kubhadhara vana. kushaya zvokudya zvinovaka muviri.
mamwe mavhitamini akakosha nemamineral anowanikwa mumazai: vhitamini A, B12, riboflavin, folate, uye iron.Pamusoro pezvo, mazai ndiwo akanakisa sosi yecholine, inodiwa pakukura kwehuropi, pamwe neDHA, iyo inobatsira mukukura kwetsinga.Mazai anewo mafuta ane hutano, omega 3 fatty acids, uye akakosha amino acids anobatsira kuvaka tsandanyama.
“Ese mavhitamini nemamineral aya ari kubatsira mukukura nekusimba kwemwana, zvikuru pfungwa nekukura kwenjere..
Chii Chinofanira Kuzivikanwa Nevabereki Nezve Egg Allergies?
Egg allergies ndeyechikafu chinowanzoitika, maererano neAAP.Zvinoitika mune inosvika 2% yevana vari pakati pemakore 1 ne2.
IAmerican Academy of Allergy, Asthma, uye Immunology (AAAAI) inotaura kuti zviratidzo zvekusawirirana kwezvokudya zviripo ne:
- Mikoko kana tsvuku, ganda rinokwenya
- Mhuno dzakaoma kana kukwenya, kuhotsira kana kukwenya, maziso anochema
- Kurutsa, dumbu remudumbu, kana manyoka
- Angioedema kana kuzvimba
Muzviitiko zvisingawanzoitiki, anaphylaxis (kuputika kwehuro uye rurimi, kunetseka kufema) kunogona kuitika.
Mazano Ekugadzirira Mazai eVacheche nevana
Iwe wakayera njodzi uye zvikomborero uye kuronga kupa mwana wako mazai seimwe yezvokudya zvavo zvekutanga-asi zvakanakisisa uye zvakachengeteka sei kuzvigadzirira?
To kuderedza ngozi yezvirwere zvinokonzerwa nezvokudya, “mazai anofanira kubikwa kutozosvikira machena nemajoko aoma chose.”
Mazai akakanyiwa ndiyo yakachengeteka gadziriro yekusuma mazai kumwana wako, kunyangwe mazai akabikwa zvakanaka anogoneka kana akatswanywa neforogo.
Zvakanakisisa kana yolk yakaiswa, kunyange kana iri kuedza kupa mwana wako mudiki zuva-side kumusoro mazai.Kune vana vaduku, kuwedzera imwe cheese yakagayiwa kana pini yemishonga kune zai inogona kuita kuti inakidze.Iwe unogona zvakare kutanga kuunza mamwe marudzi emazai, senge omelets.
Sezvenguva dzose, kana uine mimwe mibvunzo pamusoro pekudya kwemwana wako, kana kuti zvinonetsa pamusoro pezvinogona kuitika, iva nechokwadi chekusvika kune vana chiremba kana mupi wehutano wehutano kuti ukurukure zvakanakisisa kumwana wako.
Nguva yekutumira: Aug-18-2023
