Kana iwe uchiyamwisa mwana wako, iwe unogona kunge uchifungidzira kuti mukaka wezamu ndicho chikafu chakakwana chakakwana nevhitamini yega yega mwana wako angada.Uye nepo mukaka waamai uriwo chikafu chakakodzera kuvacheche vachangozvarwa, kazhinji unoshaya huwandu hwakakwana hwezvinovaka muviri zvakakosha: vhitamini D uye iron.
Vitamin D
Vitamin Dinokosha pakuvaka mapfupa akasimba, pakati pezvimwe zvinhu.Nekuda kwekuti mukaka wemuzamu kazhinji hauna yakakwana yevhitamini iyi, vanachiremba vanokurudzira vana vese vanoyamwisa kuwana 400 IU yevhitamini D pazuva nenzira yekuwedzera, kutanga mumazuva mashoma ekutanga ehupenyu.
Zvakadini nekuwana vhitamini D kuburikidza nechiedza chezuva panzvimbo?Kunyange chiri chokwadi kuti vanhu vezera ripi zvaro vanogona kutora vhitamini D kuburikidza nekusangana nemwaranzi yezuva, kutsvuka hakusi iko kurongeka kunokurudzirwa kuvacheche.Saka nzira yakachengeteka yekuita kuti mwana wako anoyamwisa awane mugove wake wevhitamini D ndeyekumupa chekuwedzera zuva nezuva.Neimwe nzira, unogona kutora yekuwedzera ine 6400 IU yevhitamini D zuva rega rega.
Kazhinji yenguva, chiremba wevana angangotaura nezve-over-the-counter (OTC) mvura yevhitamini D yekuwedzera kumwana wako.Mazhinji awo ane mavhitamini A uye C zvakare, izvo zvakanaka kuti mudiki wako ave nazvo - yakakwana yevhitamini C yekudya inovandudza kunyura kwesimbi.
Iron
Iron inodiwa kune masero eropa ane hutano uye kukura kwehuropi.Kuwana zvakakwana zvechicherwa ichi kunodzivirira kushomeka kwesimbi (dambudziko revana vadiki vazhinji) uye anemia.
Nguva yekutumira: Nov-07-2022
