Vatova nemwedzi mitanhatu yekuzvarwa, vacheche vanoda chikafu chine iron.Mukaka wevana unowanzoita iron-fortified, nepo mukaka wezamu uine iron shoma.
Chero zvazvingava, kana mwana wako atanga kudya zvokudya zvakasimba, zvakanaka kuva nechokwadi chokuti zvimwe zvezvokudya zvine iron yakawanda.
SEI VANA VACHIDA SIMBA?
Iron yakakosha kudzivisa kushayikwa kwesimbi- kupererwa neropa kana kuderera.Izvi zvinodaro nekuti iron inobatsira kuti muviri ugadzire masero matsvuku eropa - ayo anodiwawo kuti ropa ritakure oxygen kubva mumapapu kuenda kumuviri wese.
Iron yakakoshawo kunekukura kwehuropi- kusakwana kwesimbi kudyiwa kwakawanikwa kwakabatana nemaitiro ekuzvibata gare gare muhupenyu.
Ukuwo, iron yakawandisa inogona kukonzera kusvotwa, manyoka, uye kurwadziwa nemudumbu.Kudyisa zvakanyanya kunogona kutotyisa.
"Zvakakwirira kwazvo", zvisinei, zvinoreva kupa mwana wako iron supplements, chiri chinhu chausingafaniri kuita pasina kurudziro kubva kuna chiremba wevana.Zvakare, ita shuwa kuti mudiki wako kana kuti mwana haakwanise kusvika nekuvhura mabhodhoro ako ekuwedzera kana uine!
VANA VANODA ZVIDYA ZVINE Iron-RICH PA zera ripi?
Chinhu ndechekuti;vana vanoda zvokudya zvine iron muhuduku hwavo hwose, kubva pamwedzi mitanhatu yezera zvichikwira.
Vacheche vanoda iron kubva vazvarwa, asi iron diki iri mumukaka inokwana mumwedzi yavo yekutanga yekurarama.Vana vanopihwa maforosi vanowanawo iron yakakwana chero bedzi mukaka wacho waine iron-fortified.(Chengeta izvozvo, kuti uve nechokwadi!)
Chikonzero nei mwedzi mitanhatu ichityora imhaka yekuti pazera iri, mwana anoyamwa anenge ashandisa iron yakachengetwa mumuviri wemwana achiri mudumbu.
MWANA WANGU ANODA simbi yakadii?
Iyo yakakurudzirwa simbi yekudya inosiyana zvishoma munyika dzakasiyana.Kunyange zvazvo izvi zvinogona kuvhiringidza, zvinogonawo kunyaradza - iyo chaiyo mari haina kunyanya kukosha!Izvi zvinotevera zvinokurudzirwa nezera muUS (SOURCE):
| AGE GROUP | ZVIMWE ZVINHU ZVINHU ZVINORUMBIRWA CHESimbi PAZUVA |
| 7 - 12 mwedzi | 11 mg |
| 1 - 3 makore | 7 mg |
| 4 - 8 makore | 10 mg |
| 9 - 13 makore | 8 mg |
| 14 - 18 makore, vasikana | 15 mg |
| 14 - 18 makore, vakomana | 11 mg |
ZVIRATIDZO ZVEKUSHAIKWA KWEIRON MUVANA
Zvizhinji zviratidzo zvekushayikwa kwesimbi hazviratidzi kusvikira mwana anyatsoshomeka.Iko hakuna chaiyo "yambiro dzekutanga".
Zvimwe zviratidzo ndezvekuti mwana akanyanyakuneta, kucheneruka, kurwara kazhinji, maoko nemakumbo anotonhora, kukurumidza kufema, uye matambudziko ehunhu.Chiratidzo chinonakidza ndechekutichinhu chinonzi pica, izvo zvinosanganisira zvishuwo zvisina kujairika zvezvinhu zvakaita sependi netsvina.
Vana vari panjodzi yekushomeka kwesimbi semuenzaniso:
●Vana vasati vakwana kana avo vane huremu hushoma
●Vana vanonwa mukaka wemhou kana wembudzi vasati vasvika zera regore rimwe
●Vana vanoyamwisa vasina kupihwa zvekudya zvekuwedzera zvine iron mushure memwedzi mitanhatu
●Vacheche vanonwa mukaka usina kusanganiswa nesimbi
●Vana vane makore 1 kusvika ku5 vanonwa mari yakawanda (24 ounces/7 dl) yemukaka wemhou, mukaka wembudzi kana soy mukaka pazuva.
●Vana vakafumurwa nemutobvu
●Vana vasingadyi chikafu chine iron yakakwana
●Vana vakafutisa kana vakafuta
Saka, sezvauri kuona, kushaikwa kwesimbi kunodzivirika pamwero mukuru, nekupa chikafu chakakodzera kumwana wako.
Kana iwe uchinetseka, iva nechokwadi chekuona chiremba.Kushaikwa kwesimbi kunogona kuonekwa zviri nyore mukuongororwa ropa.
Nguva yekutumira: Sep-29-2022
