Semubereki mutsva, zvakajairika kuva nehanya nezvemwana wako kuwana zvose zvaanoda kudya.Pashure pokurangarira zvose, vacheche vanokura pamwero unoshamisa, vachipeta uremu hwavo hwokuberekwa nakaviri mukati memwedzi mina kusvikira kumitanhatu yokutanga youpenyu, uye zvokudya zvinovaka muviri zvinokosha pakukura kwakafanira.
Vitamin D yakakosha kune ese maficha ekukura uku nekuti inobatsira muviri kutora calcium yainoda kuvaka mapfupa akasimba.
Anopikisa nderokuti vitamin D haiwaniki muzvokudya zvakawanda, uye kunyange zvingaita sezvisinganzwisisike, mukaka waamai hauna zvakakwana kuzadzisa zvinodiwa nemwana wako.
Sei vana vachida vitamini D?
Vacheche vanoda vhitamini D nokuti inokosha pakukura kwemapfupa, zvichibatsira muviri wemwana kusveta calcium uye kuvaka mapfupa akasimba.
Vana vane vhitamini D yakaderera zvakanyanya vari panjodzi yekuva nemapfupa asina kusimba, izvo zvinogona kutungamirira kune nyaya dzakadai serickets (chirwere chehuduku umo mapfupa anopfava, zvichiita kuti vatyoke).Uyezve, kuvaka mapfupa akasimba kare kunobatsira kudzivirira gare gare muupenyu.
Vana vanoyamwisa vari panjodzi huru yekushayikwa pane vacheche vanopihwa mukaka wemuzamu nekuti nepo mukaka wezamu uriwo chikafu chakanakira mwana, hauna vhitamini D yakakwana yekuzadzisa zvinodiwa nemwana wako zuva nezuva.Ndosaka chiremba wako wevana achiwanzo kunyorera yekuwedzera mufomu yekudonha.
Vana vanoyamwisa vanoda vhitamini D inodonha nguva yose yavanenge vachiyamwisa, kunyange kana vachiwedzera nemushonga, kusvikira vatanga kuwana vhitamini D yakakwana kubva kune zvakasimba.Taura nachiremba wevana vako nezve nguva chaiyo yekuchinja kubva kune vhitamini D yekuwedzera.
Yakawanda sei vitamin D inodiwa nevana?
Vese vachangozvarwa uye vacheche vacheche vanoda mazana mana emaIU evhitamini D pazuva kusvika vasvika 1, mushure mezvo vanozoda 600 IU zuva nezuva, maererano neAmerican Academy of Pediatrics (AAP).
Zvakakosha kuve nechokwadi chekuti mudiki wako anowana vhitamini D yakakwana nekuti (uye inodzokorora kudzokorora), inodiwa kubatsira muviri kutora calcium.Vitamin D inowedzerawo kukura kwesero, neuromuscular function uye immune function.
Asi iwe unogona kudarika.Iyo Chikafu neDrug Administration (FDA) yakamboburitsa yambiro nezve njodzi yekuwedzeredza kwevacheche kubva mumvura yevhitamini D yekuwedzera, kunyanya kana iyo inodonhedza yaive nezvakawanda kupfuura mvumo yezuva nezuva.
Vitamin D yakawandisa inogona kukonzeresa mhedzisiro inoverengeka zvinosanganisira kuda kurutsa, kurutsa, kuvhiringidzika, kurasikirwa nechido, nyota yakawandisa, kurwadza kwemhasuru uye majoini, kuvimbiswa uye kugara uchiweti.
Nguva yekutumira: Nov-17-2022
