Kuita kuti mwana wako achangoberekwa arare kunogona kuva dambudziko, asi aya mazano anogamuchirwa nenyanzvi uye mazano achakubatsira kuisa mwana wako pamubhedha-uye kutorazve husiku hwako.
Kunyange zvazvo kuva nemwana kuchinakidza munzira dzakawanda, kuzerewo nematambudziko.Kurera vanhu vadiki kwakaoma.Uye zvakanyanya kuoma mumazuva ekutanga kana waneta uye uchishaya hope.Asi usanetseka: Ichi chikamu chekusarara hachizogara.Izvi zvakare zvichapfuura, uye nehunyanzvi-akatenderwa matipi ekurara mucheche, unogona kutokwanisa kubata mamwe maZ.
Nzira Yokuita Kuti Mwana Achangoberekwa Arare
Hezvino zvese zvaunoda kuti uzive kuti uvandudze nguva yenguva yekurara yemwana wako uye kuti mwana wako achangoberekwa arare.
- Dzivisa kunyanya kuneta
- Gadzira nzvimbo yekurara inozorodza
- Vapfekedze
- Chengeta imba yekurara ichitonhorera
- Chengetedza kuchinja kwemanapukeni kwehusiku nekukurumidza
- Goverana nemudiwa wako basa rekurara
- Shandisa pacifier
- Iva anochinjika nekurara
- Namatira kumuitiro wokurara
- Iva anoshivirira uye anowirirana
Kupinda muChiito paChiratidzo Chekutanga chekurara
Nguva yakakosha.Kutarisa mumasikirwo emucheche wako-kuburikidza nekuverenga zviratidzo zvavo zvekutsimwaira-zvinoita kuti kana vakaiswa mumubhedha wavo, melatonin (iyo ine simba rehomoni yekurara) inokwidziridzwa muhurongwa hwavo, uye huropi hwavo nemuviri zvichange zvakasununguka kuti zvisiye. kupopota kudiki.Kana ukamirira kwenguva refu, zvisinei, mucheche wako anogona kupera simba.Kwete chete ivo vachange vaine yakaderera melatonin mazinga, asi uropi hwavo hunotanga kuburitsa mahormone ekumuka senge cortisol uye adrenaline.Izvi zvinoita kuti zviome kuti mwana wako arare uye arambe akarara uye zvinogona kutungamirira kukukurumidza kumuka.Saka usapotsa izvi: Kana mudiki wako achiri, akanyarara, asingafarire zvakamukomberedza, uye akatarisa mudenga, melatonin iri kukwira muhurongwa hwavo uye yave nguva yekurara.
Gadzira Nzvimbo Yakakwana Yekurara
Blackout shades uye muchena-ruzha muchina unoshandura kireshi kuita senge chibereko-uye inovhara ruzha uye chiedza kubva kunze.Hafu yekurara kwemwana iREM, kana kuti kukurumidza kufamba kwemaziso.Iyi ndiyo nhanho yekurara-yekurara umo zviroto zvinoitika, saka zvinogona kuita sekunge chero chinhu chingamumutsa: Foni yako inorira muimba yekutandarira, iwe unoseka zvakanyanya paNetflix show yako, unodhonza matishu kubva mubhokisi.Asi izvo hazvigone kuitika nemuchina-muchena-ruzha uchimhanya nekuti ruzha rwekumashure runovhara zvese.Hauna chokwadi kuti inoda ruzha rwakadii?Edza inzwi nokuita kuti munhu mumwe amire kunze kwemasuo otaura.Muchina muchena unofanirwa kuvharidzira inzwi asi kwete kunyudza iwo pachawo zvachose.
Edza Swaddling
Ndiro zano rokutanga randinopa kuvabereki vatsva, uye vanowanzoti, 'Ndakaedza kupfekedza mbatya, uye mwana wangu akazvivenga.'Asi kurara kunochinja nokukurumidza mumavhiki iwayo okutanga uye kuti zvaanovenga pamazuva mana zvinogona kushanda mumavhiki mana.Uye unoita nani nekudzidzira zvakare.Zvakajairika kuti swaddle kusununguka nguva shomanana dzokutanga kana kunzwa kunetseka kana mwana wako ari kuchema.Nditendei, zvakakosha imwe pfuti, chero achiri mudiki kuti agone kuumburuka.Edza masitaera akasiyana emachira, senge Miracle Blanket, inoputira zvakapetwa, kana iyo Swaddle Up.,izvo zvinoita kuti mwana wako arambe akasimudza maoko ake nechiso chake-uye pamwe zvinoita kuti zviwedzere kusimba kusiya rimwe remaoko ake kunze.
5 Zvinhu Zvokudzivisa Kana Ukarara Kudzidzisa Mwana Wako
Dzikisa Thermostat
Tese tinorara zvakanaka muimba inotonhorera, kusanganisira vacheche.Vavarira kuchengeta thermostat yako iri pakati pe68 ne72 madhigirii Fahrenheit kupa mwana wako kurara kwakanyanya.Kunetseka kuti vachanyanya kutonhorera?Zvisimbise nekuisa ruoko rwako pachipfuva chavo.Kana kuchidziya, mwana anodziya zvakakwana.
Gadzirira Kuchinja Kuchimbidza
Kuvhima pepa remubhedha mutsva mushure mekunge mwana wako anyorovesa diaper kana kupfira zvinosiririsa pakati pehusiku, uye kubatidza mwenje kunogona kumumutsa zvakanyanya, zvichireva kuti kumudzosa kuhope kunogona kutora nekusingaperi.Pane kudaro, kaviri akaturikidzana pamberi penguva: Shandisa yenguva dzose crib sheet, ipapo inoraswa isina mvura padhi, uye imwe pepa pamusoro.Nenzira iyo, iwe unogona kungobvisa chikamu chepamusoro uye padhi, kukanda pepa muhamper, uye kukanda pedhi isina mvura.Uyewo iva nechokwadi chekuchengeta chidimbu chimwe chete, swaddle, kana saga rekurara pedyo-chero zvingave izvo mwana wako anoda kuti aenderere mberi usiku zvakanaka-saka hausi kuvhima kuburikidza nemadhirowa nguva dzose kana diaper yemwana wako ichidonha.
Tora Majana
Kana une mudiwa, hapana chikonzero chekuti mese munofanira kusvinura nguva yese mwana ari.Pamwe unorara na10 pm worara kusvika na2 am, uye mumwe wako anorara mambakwedza.Kunyangwe ukamuka uchiyamwisa, rega mumwe wako abate manapukeni asati achinja uye atonhodze mwana mushure.Nenzira iyi mese muchawana maawa mana kana mashanu ekurara musingakanganiswe-izvo zvinoita mutsauko wese.
Funga nezve Iyi Pacifier Trick
Kana mwana wako akachema nokuti ane nzara kana mvura, zvinonzwisisika, asi kumuka pakati peusiku nokuti havagoni kuwana pacifier yavo inoshungurudza vose.Iwe unogona kudzidzisa mwana wako kuti azvitsvake ega nekuisa maviri epacifiers mune imwe kona yemubhedha, uye pese paanorasikirwa neimwe inomubatsira kuti azviwane ivo pachavo nekuunza ruoko kune iyo kona.Izvi zvinoratidza mwana pane pacifiers, saka kana mumwe akashaika, vanogona kuwana imwe vodzokera kunorara.Zvichienderana nezera remwana wako, mudiki wako anofanira kufunga izvi mukati mevhiki.
Usanetseka Nezve Naps
Hongu, kuwirirana ndicho chinhu chinokosha, uye nzvimbo yakachengeteka yokuti mwana wako arare iri pamusana wake mumubhedha.Asi vacheche vazhinji vari pasi pemwedzi mitanhatu havarare zvakanyanya ipapo, saka usazvirova kana akarara pachipfuva chako kana mutakuri kana chigaro chemotokari (chero bedzi iwe wakangwarira uye uchimuona), kana iwe. mhepo uchisunda mufambisi wakatenderedza bhuroko kwemaminetsi makumi mana kuti awane ziso rakavhara.Iwe hausi kukanganisa kurara kwehusiku nekuita kuti kurara kuve kwakanyanyisa mumwedzi mitanhatu yekutanga.Vacheche vazhinji havatange kugadzira chirongwa chekurara kusvika mwedzi mishanu kana 6, uye kunyangwe zvakadaro, vamwe vanorara vanorwa uye vamwe vanozonyanya kuchinjika pamusoro pekurara pakufamba.
Iva Nepurogiramu Yenguva Yokurara—uye Rambira Kwairi
Muitiro wakafanana wokurara unogona kuita zvishamiso.Kurongeka kuri kwauri, asi kazhinji kunosanganisira kugeza kunozorodza, nyaya, uye kudya kwekupedzisira.Iniwo ndinofarira kuisa mazamu anokasira ane lotion, kusvisvina zvinyoro nyoro nekuregedzera mabvi, wrist, magokora nemapendekete ebeche, pese panobatana.Ipapo iwe unogona kuita yekupedzisira 'kuvhara' kweimba yekurera: Zvino tadzima mwenje, ikozvino totanga muchina-chena-ruzha, ikozvino tinozununguka padivi pemubhedha, ikozvino ndakuradzika pasi-uye ndicho chiratidzo chekuti yasvika nguva. kurara.
Ramba wakadzikama uye Shivirira Asi Shingirira
Kana iwe ukateerera shamwari yako yepamwoyo, muzukuru, kana muvakidzani achitaura nezvekuti mwana wavo akanga akarara sei usiku hwose mumwedzi miviri, iwe unongonetseka.Rongedza kuenzanisa kusingabatsiri zvakanyanya sezvaunokwanisa.Kuti ugadzirise nyaya dzekurara kwemwana wako, iwe unozoda kutariswa zvishoma, kuedza uye kukanganisa, uye kuchinjika kwakawanda.Zviri nyore kunzwa sekunge hope hadzizomboita nani, asi dzinogara dzichichinja.Kungoti iwe une hope dzinotyisa pamwedzi miviri hazvireve kuti wakarongedzerwa kuve nehope dzinotyisa pamakore maviri.Kushivirira uye kutsungirira ndizvo zvinokosha.
Nguva yekutumira: Jan-10-2023
