UNOITA SEI KUTI MWANA WAKO ANOWANA SIMBA YAKWANA

Pane zvinhu zvishoma zvakakosha zvekuziva nezvekuti iron inotorwa sei uye kuti ungave sei nechokwadi chekuti mwana wako anogona chaizvo kushandisa iron muchikafu chaunopa.

Zvichienderana nezvaunopa pamwe chete nearon-rich foods, muviri wemwana wako unogona kutora pakati pe5 ne40% yearon iri muchikafu!Musiyano mukuru!

Simbi IRI MUNYAMA NDIYO INONYANYA KUTI MUVIRI UBWERE

Nepo miriwo mizhinji, michero, uye mabheri ari manyuko e iron akanakisa, nyama ndiyo yakanyanya kunaka nekuti muviri wemunhu unotora iron iyoyo zviri nyore.(2-3 nguva zviri nani pane miriwo simbi masosi)

Mukuwedzera, paunowedzera nyama pakudya, muviri unotorawo yakawanda yesimbi kubva kune zvimwe zvekudya zvekudya mukudya ikoko.Saka, kana iwe, semuenzaniso, uchipa huku uye broccoli pamwe chete, iyo yakazara iron yekudya ichakwira kupfuura kana iwe wakapa izvi kuzvikafu panguva dzakasiyana.

C-VITAMIN IRON BOOSTER

Imwe hunyanzvi ndeyekupa chikafu chine iron-yakapfuma kuvana pamwe chete ne c vitamin-rich chikafu.Iyo c-vitamin inoita kuti zvive nyore kuti muviri utore iron mumiriwo.

SHANDISA PAN YEIRON PAKUBIKA

Iri izano rakanaka rinotonhorera rekuwedzera simbi pachikafu chemhuri yako.Kana iwe ukagadzira chikafu, senge pasta muto kana casserole, mune pani yesimbi, iyo iron yemukati ichave yakakwira kakawanda kupfuura kana yakabikwa mupani yenguva dzose.Ingoita shuwa kuti unoshandisa imwe yeaya echinyakare mapani matema uye kwete imwe ine enameled.

CHENJERA NEMUKA WEMHOMBE

Mukaka wemhou une calcium, iyo inogona kudzivisa kubatwa kwesimbi.Mukuwedzera, mukaka wemombe une iron shoma.

Kurudziro ndeyekudzivirira mukaka wemombe (pamwe nemukaka wembudzi) kuti unwe mukati megore rekutanga remwana.

Zvinogonawo kuva kuchenjera kupa mvura yekunwa ine chikafu chine iron pane mukaka wemombe.Zvechokwadi, kugovera imwe yogati kana kuti mukaka zvishoma neporridge zvakanaka.


Nguva yekutumira: Oct-09-2022