CHII CHINONZI MELATONIN?
Maererano neBoston Children's Hospital, melatonin ihomoni rinongobuda mumuviri rinotibatsira kudzora “wachi dzinotenderera dzinodzora kwete kungorara/kumuka kwedu asi kunenge kushanda kwese kwemiviri yedu.”Miviri yedu, kusanganisira vana vadiki, kazhinji inoburitsa melatonin panguva yemanheru, zvichikonzerwa nekuti kunze kune rima.Haisi chimwe chinhu kana miviri yakadzimwa masikati.
HERE MELATONIN INOBATSIRA VANA VARI KURARA?
Dzimwe ongororo dzakaratidza kuti kupa yekuwedzera ine synthetic melatonin kune kana vadiki vasati varara kunogona kuvabatsira kurara nekukurumidza zvishoma.Hazvibatsiri kuti varambe vakarara.Zvisinei, inogona kushandiswa sechikamu chehutano hwekurara, mushure mekutaura nevana vemwana wako kutanga.
Pane chinongedzo chakasimba chemelatonin chevana vadiki vachibatsira vanoonekwa vaine mamiriro etsinga, senge autism spectrum disorder uye kutarisisa kushomeka kwekusagadzikana kwepfungwa, zvese zvinokanganisa kugona kwevana kurara.
MELATONIN INOFANIRA KUSHANDISA PAMWE NE ZVIMWE ZVIITIKO ZVAKAKORORA-KURARA.
Kupa mwana mudiki melatonin uye achitarisira kuti zvaizoita manomano uye ndiyo mhinduro yenyaya dzehope dzemwana wako hazviitike.Melatonin inogona kukanganisa kana ikashandiswa pamwe chete nemamwe maitiro akanakisisa ekurara kwevana.Izvi zvinosanganisira kuva netsika, nguva yokurara nguva dzose uye maitiro ayo mwana mudiki anofamba nawo kuti atange kusaina kuti yave nguva yekuti vaende kunorara.
Hapana imwe-saizi-inokodzera-zvese yenguva yakanaka yekurara.Zvichipa izvi, unogona kutamba nechero inoshanda zvakanyanya kumwana wako uye imba yako.Kune vamwe, chiitiko chacho chinosanganisira kugeza nguva yekurara, kurara pamubhedha uye kuverenga bhuku, vasati vadzima chiedza uye kudonha kurara.Pfungwa iri shure kweizvi ndeyekupa muviri wemwana wako masaini ese aunoda kutanga kugadzirwa kwechisikigo kwe melatonin.Iyo melatonin yekuwedzera pamusoro payo inogona kuva ruoko rwekuwedzera.
Pane zvakapesana, zvimwe zvinhu zvinofanirwa kudzivirirwa vasati varara, sezvo vachidzvanya kugona kwemuviri kutanga kugadzirwa kwe melatonin.Chimwe chipingamupinyi chikuru ndechekuti vana vedu vanoshandisa “light-emitting” midziyo - saka mafoni, mahwendefa, uye terevhizheni - vasati varara.Vanamazvikokota vanokurudzira kudzikamisa kushandiswa kweizvi vasati varara kuitira vana, uye mukuita izvi, zvinogona kubatsira kuderedza nguva inotora kuti vana vadiki varare.
PANE DOZI INOGAMBIRWA YEMELATONIN KUVAWANA VECHIDUKU HERE?
Nekuti melatonin haina kudzorwa kana kutenderwa neFDA seyamuro yekurara muvana vadiki, zvakakosha kukurukura sarudzo yekupa melatonin kumwana wako mudiki nevana vavo.Vanogona kukubatsira kukutungamira mune dzimwe nyaya dzinogona kunge dziri kukonzera kunetsa kwekurara uye kugadzirisa nyaya dzinogona kupokana nekushandiswa kwesynthetic melatonin.
Kana uchinge wawana kuenda-mberi kubva kuna chiremba wemwana wako kuti ashandise melatonin supplements, zviri nani kutanga nedosi yakaderera uye kusimuka sezvinodiwa.Chiremba wako anofanira kunge achikwanisa kutungamira yakanakisa huwandu hwedosi yemwana wako mudiki.Vana vazhinji vanopindura 0.5 - 1 milligram, saka zvakanaka kuti utange ipapo wokwira kumusoro, neOK zvachiremba wemwana wako, mazuva mashoma ega ega ne0.5 milligrams.
Vanachiremba vazhinji vanozokurudzira kuti muyero we melatonin wevana vadiki upiwe ingangoita awa imwe chete musati maenda kunorara, musati mapedza nguva yese yekurara yamakaisira mwana wenyu.
HERE NDISO PASI PAKUSHANDISA MELATONIN KUNE VANA VANA.
Kana mwana wedu akarara zvirinani, tinorara zviri nani, uye zviri nani kumhuri yese.Kunyange zvazvo melatonin yakaratidzwa kubatsira vana vaduku vanonetseka kurara, uye inogona kunyanya kubatsira vana vane autism kana ADHD, nguva dzose zvakakosha kutaura nevana vedu vevana.
Mommyish inotora chikamu muhukama hwehukama - saka tinogona kugashira chikamu chemari kana iwe ukatenga chero chinhu kubva pane ino post.Kuita izvi hakukanganise mutengo waunobhadhara uye chirongwa ichi chinotibatsira kupa yakanakisa chigadzirwa kurudziro.Chinhu chega chega uye mutengo zviri kuenderana panguva yekuburitswa.
Nguva yekutumira: Zvita-06-2022
